Volume is the first checkpoint
Keep playback comfortable. The goal is not to overpower the room or create a strong physical sensation. If you notice ringing, pain, or discomfort, stop.
Sensitivity varies
People with tinnitus, hyperacusis, sound-triggered headaches, hearing loss, or a history of seizures may need individualized advice before trying rhythmic audio. A general website cannot determine personal safety.
Context matters
Headphones can block environmental sounds. Do not use a session while driving, crossing roads, supervising a child, or operating equipment. A ten-minute routine should not create a larger risk.
Do not confuse wellness audio with treatment
Sound may support a routine or change subjective state. It is not a replacement for evaluation of memory, hearing, sleep, mood, or neurological symptoms.