The practical case for movement
Regular physical activity supports cardiovascular health, mood, sleep, and the ability to participate in daily life. Those factors can indirectly support attention and memory.
Keep the recommendation realistic
You do not need to begin with an intense program. A clinician can help tailor movement to your health, balance, joint, and cardiovascular status. Consistency matters more than a dramatic first week.
How this compares with audio
A digital audio product may be convenient, but it does not replace movement or provide the same broad health benefits. Treat it as optional, not foundational.